COMO Shambhala Estate is a residential health retreat near Ubud, Bali, with 30 rooms, suites and villas on the Ayung riverbank, offering a true home-away-from-home at the edge of the jungle. This ‘retreat for change’ is a place to relax and improve wellbeing. State-of-the-art facilities include a vitality pool, indoor and outdoor treatment areas, an indoor and outdoor gym, Pilates studio and two yoga venues. The Estate’s resident experts include a yoga instructor, Ayurvedic doctor, certified colon hydrotherapist and oriental medicine expert, while the holistic, 360-degree approach offers nutritional COMO Shambhala Cuisine menus.